Overcoming Parental Anxiety by Debra Kissen

Author:Debra Kissen
Language: eng
Format: epub
Publisher: New Harbinger Publications
Published: 2022-10-20T16:39:32+00:00

Once you’ve tackled one item on your list, you can begin to work your way through the rest, moving from low-anxiety to high-anxiety items, as if climbing a ladder. Each time you successfully face a situation without avoiding it, you’re rewiring your parent brain.

You can expect to feel some anxiety when you face these situations. The goal is not to be without fear, but to live a full, valued life in the face of fear, proving to yourself that you truly can handle anything.

Customizing Your ERP Plan

Exposing yourself to your historical pain points in a systematic, organized fashion allows your brain to deactivate the emotional reactivity that pulses through these relics from your past. By creating and implementing an ERP training plan customized for you, you will gradually confront historical pain points at a pace that feels like a challenge to you—not too easy, not too hard.

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